7/30/2023 0 Comments Stay grounded![]() ![]() Rick Itzkowich, Vistage Worldwide, Inc. Use their example as a guide for yourself. Ask yourself, “How do I see them handling stressful situations?” How do they behave when faced with challenges? They might do a mindfulness course over a four-day weekend, for example, or use journaling as an emotional outlet. The person could be a mentor, colleague or good friend. Look to someone you respect-a person who exudes a presence of calm in a storm. Follow The Example Of Someone You Respect Melinda Fouts, Success Starts With Youġ0. Internal and external self-awareness is key. It’s like hitting the reset button on your computer, taking you back into a state of greater focus so you can remain calm. ![]() With each exhale, you can release tension while focusing on each new breath. Checking in with oneself and taking five long, deep breaths takes about 60 seconds. Staying centered requires discipline of the mind, which means stopping the negative self-talk. Elizabeth Semion, Elizabeth Semion & Associates Given these and other positive effects, adding laughter into our lives can support our well-being and is an easy method at our disposal. Laughter has been proven to be effective in relieving stress by enhancing our intake of oxygen-rich air, increasing endorphins in our brain and aiding in muscle relaxation. One method that can help us relax and regain focus on what’s important to us is laughing. You’ll feel good about contributing and being a part of something bigger. Take the attention off of yourself and spend some time with a nonprofit serving underprivileged kids or in other situations where you are learning something new in service to others. Appreciate some kind of art, perhaps music or a souvenir from a past trip. Connect with nature by watering a plant, for example, or by looking out a window. Intentionally breathe in a rhythmic pattern. First, reconnect with your energy and be present within the bigger picture. Kasia Jamroz, Conscious Leading Solutions L.L.C.Ĭentering yourself can be difficult, especially in the face of immense stress. To know what should stay, you need to keep reevaluating what is important to you at any given time and what you are willing to do to focus on it. You can have it all, but not always, nor all at the same time. In order to know what needs to go, you need to get clear on what you want to keep. Do I qualify?ĭeclutter your mind by letting go of whatever no longer serves you yet still preoccupies the mental space. Forbes Coaches Council is an invitation-only community for leading business and career coaches. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |